In the fall, the cold season begins, a little later the flu epidemic comes to us. And so it goes on all winter: coughing, sneezing, blowing their nose citizens surround us on the street, in transport, in the office. Well, if someone from the home fell ill, then it’s very difficult to protect yourself.
What to do to at least reduce the likelihood of infection? First you need to remember …
How is the infection transmitted?
The common cold, or rather ARVI, is an acute respiratory viral infection, the flu is caused by viruses.
The distribution of viruses is known to be airborne. The patient sneezed or coughed, and the viruses Continue reading
Why vaccinations are needed when traveling abroad
Going on a trip, we think through the route, study the customs of the country, outline what sights to see. And often we think little about what diseases we may encounter in a distant land. This especially applies to countries in Africa, Asia, South America, where you can pick up an “exotic” infection.
Vaccinations before traveling will help protect yourself from serious diseases. You do not need to be afraid of them – the likelihood of complications from vaccination is much lower than the risk of getting the disease. Such infections are difficult because we don’t have immunity to them, they cause complications and may even end in death. Continue reading
Our immune system constantly protects us from many different pathogenic microorganisms: viruses, bacteria, fungi, protozoa. But sometimes immunity weakens, and then the disease prevails. To maintain the immune system, there is a wide variety of medications – immunostimulants. But before taking them, it is worth trying to prevent the disease with a special diet. After all, scientists have long found that some products have the properties of strengthening immunity. Their regular use will significantly reduce the risk of developing the disease.
Vegetables and Fruits with Vitamin C
Ascorbic acid (aka Vitamin C) is one of the main biologically active substances that strengthen the Continue reading